Archive for the ‘ Uncategorized ’ Category
You’ve heard it over and over: “Don’t train harder, train smarter.” But sometimes “train smarter” means “train harder.” Like when you’re not reaching your goals even though you show up at the gym, or run or bike regularly. If you’re an experienced exerciser and you’re not hitting your personal bulls-eye, maybe you’re not working out [ READ MORE ]
A writing teacher I had a few years ago said something to our group that seemed significant. I listened hard. After all, she was a published poet in many magazines, had published fiction and essays in other, even more famous magazines, had edited two specialty magazines for years, and had also done commentary for National [ READ MORE ]
…continued Studies show that food and arthritis are related. Eating a diet rich in vegetables and fruits, and low in fats and sugar is helpful and important. When treating arthritic patients, blood tests for the control of sugar levels and cholesterol can be ordered by physicians. When you consume a lot of water, the body [ READ MORE ]
One-third of adults have arthritis. Arthritis, which is defined as a painful joint inflammation, can be one of two types, rheumatoid arthritis or osteoarthritis. The breakdown of cartilage of the joint is known as osteoarthritis, which normally affects the knees, wrists, or fingers. Your joints and other parts of the body like lungs and heart [ READ MORE ]